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This item out of stock currently. Thank you, we will send a notification when this product back in stock! Description Product info Reviews 0. Ingredients: Citrate of magnesium, L-arginine, gelatin capsule gelatin e dyes: iron oxides, titanium dioxide, zinc L-monomethionate , emulsifier: magnesium stearate, e vitamin B6. Directions for use: 4 capsules per day for men or 3 capsules daily for women, preferably in the evening before bedtime with a glass of water. Cure of 30 days.
Recommendations: Keep out of the reach of children, heat and humidity - Consume as part of a varied and balanced diet and a healthy lifestyle - It is recommended not to exceed the dosage recommended - A best before date on the bottle. Complex to Creatine monohydrate in the form of effervescent tablets: enhances physical, including strength and power Ideal in case of very intense successive exercises and of short duration.
More info Ingredients Recommendations Reviews. Specially formulated from essential nutrients to complementary actions: Zinc is involved in hormone metabolism and in particular the maintenance of testosterone levels in the blood, protein synthesis in the body muscles are made of protein and the metabolism of carbohydrates which are stored in the muscles as glycogen.
While ensuring you have enough magnesium , zinc, and vitamin B6 in your diet is important for your overall health, supplementing with these nutrients is not an effective solution for weight loss. A better strategy for long-term weight loss success is to create a calorie deficit, exercise regularly, and eat plenty of whole foods such as fresh fruits and vegetables.
Although its individual components are necessary for overall health, there is no evidence that ZMA can help you lose weight. ZMA can be purchased online and in health food and supplement stores.
However, most supplement labels advise women to take two capsules or two scoops of powder. Avoid taking more than the recommended dose, as too much zinc may cause side effects. Supplement labels often advise taking ZMA on an empty stomach about 30—60 minutes before bed. This prevents nutrients like zinc from interacting with others such as calcium. Supplement labels typically recommend three capsules or scoops of powder for men and two for women.
Avoid consuming more ZMA than advised on the label. However, ZMA provides moderate-to-high doses of zinc, magnesium, and vitamin B6. When taken in high doses, these nutrients may have side effects, including 42 , 43 , 44 , 45 :.
Furthermore, both zinc and magnesium can interact with a variety of medications, such as antibiotics, diuretics water pills , and blood pressure medicine 46 , Furthermore, avoid taking more ZMA than the recommended dose listed on the label. ZMA is generally safe when taken at the recommended dosage, but taking too much may cause side effects. However, its individual nutrients may provide health benefits, such as improving blood sugar control, mood, immunity, and sleep quality.
This especially applies if you have a deficiency in one or more of the nutrients contained in ZMA supplements. Zinc is a nutrient that plays many vital roles in your body. This article explains everything you need to know about zinc, its functions, benefits…. Magnesium is an important mineral for your body and brain. Here are 10 ways that magnesium can improve your health.
Vitamin B6, or pyridoxine, is a water-soluble vitamin that your body needs for several functions. Here are 9 health benefits of vitamin B6, backed by…. This article tells you the recommended….
Vitamin B6, also known as pyridoxine, is a B-complex vitamin involved in over enzyme reactions. Here are 9 signs and symptoms of vitamin B6…. Zinc is absolutely essential for good health, but consuming too much can have several side effects. Here are 7 signs and symptoms of zinc overdose. Magnesium deficiency, also known as hypomagnesemia, is an often overlooked health problem.
This article lists 7 symptoms of magnesium deficiency.
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