Most commercially available broths contain wheat, and this is a very common base for soups that are made in restaurants.
Hot soup that is served in grocery or specialty store is tempting, but it is often difficult to find the list of ingredients. And in restaurants, most servers would be hard pressed to tell you all the ingredients in the soup of the day. So, unless I am dining at a gluten-free restaurant , I avoid ordering soup.
Fortunately, I still eat a lot of soup at home, and have many choices. In general, I prefer to cook my soups from scratch, but that is not always practical. If I am in a hurry, travelling, or working long hours, I enjoy the convenience of commercially prepared soups. There are several brands of gluten-free soups now available in most grocery stores, or on Amazon. My favorite brands are listed below:.
Progresso was one of my favorite brands of canned soup before I was diagnosed with Celiac. Fortunately, Progresso introduced a line of gluten-free soups years ago, and have 26 different flavors now. I usually keep a few cans with me at work, especially during the fall and winter months, in case I need a quick lunch.
I round out the meal with some rice crackers and string cheese. Buy Progresso Soup on Amazon. Just pull it out of the freezer and microwave for a great lunch or light dinner. These are hearty enough to serve for dinner with a green salad and toasted gluten-free bread. Buy Amy's Soup on Amazon. Create a personalised ads profile.
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Most people who are new to the gluten-free diet don't imagine that soup is a risk. After all, soup and bread have little in common, right? Not necessarily. Many canned soups contain gluten ingredients , frequently in the form of thickeners. Cream-based soups feature more wheat flour than you might even realize. Fortunately, the growing popularity of the gluten-free diet has led major manufacturers to produce soup flavors that don't include wheat, barley, or rye as ingredients or thickening agents.
In addition, a few specialty soup makers produce gluten-free soup. Alas, that iconic red and white can may not work for you—Campbell's offers many gluten-free products, but none of them are soup.
However, there are plenty of other brands that can accommodate your dietary needs. This list applies only to the United States; for products' gluten-free status in other countries, including Canada, you'll need to check with the manufacturers. Of Amy's 37 soups, 29 are considered gluten-free to less than 20 parts per million ppm.
They will be prominently labeled "gluten-free. Look for Amy's products in the health food section of the grocery store or in the regular soup aisle. College Inn makes broths, not complete soups. Clear editor. Upload or insert images from URL.
Jefferson Adams is Celiac. He earned his B. His coursework includes studies in science, scientific methodology, biology, anatomy, medicine, logic, and advanced research.
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Followers 0. Here are twenty-six of America's top gluten-free soup brands. Caption: Black bean soup. Go to articles. Recommended Comments. Guest dappy Posted October 14, Link to comment Share on other sites. Guest NC celiac mom Posted October 15, Jefferson Adams Posted October 18, Join the conversation You are posting as a guest. Add a comment
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